People who want to experience the beauty and charm of Nature always prefers outdoor camping in any season. Even many young couples do participate in various outdoor camping journeys to spend and share close moments with each other in the natural backgrounds.Camping in outdoor natural locations also helps people to refresh their mind and soul through breathing pure fresh air. But due to ignorance towards the essential camping health and safety tips, people often fall-prey to various problems in the midst of camping journey. So to avoid such problems, people need to observe certain prescribed guidelines below: Quick Navigation 1. Assessing the level of your fitness before the camping trip2. Advance vaccination before setting out for the journey3. Bringing safe and hygienic food with pure water for the journey4. Taking precautions against poisonous plants and insects5. Protection against poisoning of carbon monoxide during fire burning6. Never fail to bring emergency first-aid kits for camping in rough terrain7. Avoid the harmful impacts of sunlight during the camping expedition8. Properly equipped with essential camping safety gears9. Adopting precautions against illness caused by severe temperature10. Keeping the camping site clean from all sorts of wastes 1. Assessing the level of your fitness before the camping tripOutdoor camping always involves exhibiting good amount of stamina and strength on the part of the campers. No matter whether you set out for camping journey during winter, summer, autumn or in other seasons, make sure that you are physically and mentally fit and stout to withstand the journey strain.For that you must consult with a fitness expert under whose guidance you can assess your level of fitness through undergoing various tests. If the test reports reveal satisfactory results then there is no problem of your participation in any outdoor camping program.2. Advance vaccination before setting out for the journeyPeople usually prefer to select such spots for camping which are least explored and are infested with natural surroundings like boulders, lakes and other natural pieces of wonders. In such scenario, it will be wise on your part to get yourself vaccinated with essential medicines in advance before gearing up for the journey in such least known locations.This will prevent you from getting infected with diseases, cough or cold during your period of stay. For that you need to consult a doctor who shall prescribe the important medicines for vaccination on the basis of your journey durations and medical history as well as on other parameters. So in one word, it can be regarded as one of the vital camping health and safety tips for outdoor journey.3. Bringing safe and hygienic food with pure water for the journeyMountain House Breakfast SkilletWhile planning for the camping, make sure that you have the required zone in your backpack or rucksack to keep your cooked or dried foods in good condition for a long period of time. It is also important to fill the bottles with pure water free from germs and bacterias.Drinking impure water or consuming contaminated food can affect your health severely in the middle of the camping trail and can force you to cancel your journey. To avoid such embarrassing circumstances, it is better to pack foods inside the waterproof and tight containers or bags for restoring the essential nutritious elements for a long period of time.You can also use insulated cooler to safely store your cooked food under controlled temperature. In case the water inside your bottle is finished then you can use water from nearby lakes for drinking purpose once treated with a chemical water purifier for quenching your thirst.Sawyer Products Mini Water Filtration System4. Taking precautions against poisonous plants and insectsThe outdoor site where you shall be putting up your camp may contain harmful toxic flowers, tree leaves along with disease causing bugs and mosquitoes to disturb your sleep during night hours. Taking early precaution is the best way to deal with such problems.By chance you come into touch with such harmful flowers and leaves then instantly wash the affected body parts like hands or legs with cool water and then apply soothing lotion like calamine to minimize the impact of infection. For preventing the bites of bugs and mosquitoes bring heavy blanket or quilt made of nylon and polyester fabrics.Mosquito Repellent Bracelet 12pcs, 100% All Natural Plant-Based Oil, Non-Toxic Travel Insect Repellent, Safe Deet-Free Band, Soft Fiber Material For Kids &...5. Protection against poisoning of carbon monoxide during fire burningIt constitutes one of the prominent camping health and safety tips which campers often ignore while enjoying the scenic beauty in outdoor camping. People often tend to use fuel burning accessories like charcoal grills, lanterns, heaters and gas stoves inside the tent without any provision for an outlet which ultimately leads to the formation of carbon monoxide gas that can kill or can trouble people with various respiratory problems like suffocation.The best solution is to bring more adequate clothing and bedding rather than using these fuel burning equipments to create warm environment inside the tent. If you fell short of these items, then just ensure proper passage of the smoke before making the campfire to make yourself warm and comfortable.6. Never fail to bring emergency first-aid kits for camping in rough terrainMost of the people do have the tendency to leave behind first-aid kits for reducing luggage pressure. But once the journey begins they begin to realize their mistake. It is because as a part of the camping, you always have to pass through unknown rocky and mountainous terrains which can result in formation of major or little scratch or cut and bruise in your legs arms and other body parts.Timely application of anti-septic lotions and solutions can heal such wounds without leaving any scope of lethal infections. Leaving such wounds in open air can also cause various problems so it is better to wrap them up with pure cotton wools and bandages that form the main items of your first-aid box.Swiss Safe 2-in-1 First Aid Kit (120 Piece) + Bonus 32-Piece Mini First Aid Kit: Compact for Emergency at Home, Outdoors, Car, Camping, Workplace, Hiking & Survival7. Avoid the harmful impacts of sunlight during the camping expeditionWhether you are going out for camping during winter or summer season, there is no escape from the harmful ultra-violet rays of the sunlight. So it is better to guard your skin from such rays through using clinically approved lip screen and sunscreen lotions in your target body parts like hand and face.These clinically approved products form an effective shield between your skin and harmful UV rays coming out from the sun. For additional precautions, campers can also put sunglasses, full sleeve garments and wide brimmed hat to thoroughly conceal every portion of their body.HODGSON Polarized Sports Sunglasses with 5 Interchangeable Lenses for Men Women Cycling Baseball Running Fishing Driving Golf Glasses, Tr90 Unbreakable8. Properly equipped with essential camping safety gearsVia hiconsumption.comWhile setting out for outdoor journey, just make sure that you are thoroughly equipped with proper camping accessories like life jackets, sturdy shoes and helmets so that you can easily overcome any environmental or physical challenge at ease.The role of these protective gears is to prevent or reduce the chance of accidental mishaps while trekking in hilly regions or making routes across the torrential waterfalls. But before that you must inspect the condition of these equipments while preparing for the journey as it is often termed as one of the essential parts of camping health and safety tips.9. Adopting precautions against illness caused by severe temperatureThe site where you are camping can offer extreme high or low temperature so it is better to have an advance cross check of the existing temperature conditions before putting your camp in such location. For winter camping, it is wise to bring heavy blankets and under-quilts to stay warm and comfortable inside the tent.During summer camping, it is practical to lay tent in shaded portion along with drinking fluids free of sugar and alcohol to prevent body dehydration and loss of moisture. Campers can also put on loose fitting, light colored and light weight garments to avoid feeling excessively hot during camping under scorching heat of the sun.10. Keeping the camping site clean from all sorts of wastesOnce choosing a camping spot, it is your responsibility to keep it clean and hygienic during your stay durations. After fixing up the tent, you must thoroughly get rid of the mess of surrounding area that normally include wild bushes, shrubs and pits through trimming or clearing them with sickle.You must not throw the leftover food pieces or empty bottles or cans near your tent but rather collect them in a garbage disposal box. You need to ensure that your campsite is free from the organic wastes of animals and birds.For that purpose always use bleaching powder and phenyl to prevent foul odor and spread of bacteria to affect your health. This guideline forms the most useful part of camping health and safety tips and must be duly observed by every people to remain fit and healthy.These are some of the vital guidelines that must be observed by every camper to experience a happy camping journey in the lap of Nature. Avoiding any of these tips can either affect the health of the campers or can put their safety into great risk during the middle of the journey.For additional camping health and safety tips, you can consult with any experienced backpacker or trekker to acquire more knowledge on safe and secured outdoor camping trail. No matter which tips you follow, it must not cross your existing budget level.The tips mentioned above are based on thorough detail study keeping the budget into consideration. Besides, following these tips, you must also undertake advance preparations to face any unexpected situation in the camping trail.